Imagine Cruising Through the Winter and Holiday Season
Glowing with Energy
and
Maintaining your Weight with Ease!
How would you feel over the holidays?
Who would you be in the new year?
We’ll help you...
Lift your Energy
Manage your Stress
and
Maintain Your Healthy Weight over the Holidays
Join Us!
The winter can bring many challenges. 
The days are shorter and colder, we have less energy and crave more food, and the holidays add even more to our schedule.
Over the holidays, our self-care can easily fall to the wayside and leave us at risk of
gaining weight,
feeling down and tired,
and not having energy for the things that really matter in life.
That doesn’t have to be your story.
We help busy people like you take good care of themselves.
Join our program:
Winter Self Care Boost
We'll Help You Lift Your Energy and Maintain Your Healthy Weight With Ease
Instead of gaining weight during the holidays, I actually lost one or two pounds. My blood pressure was excellent (rare when I visit the doctor). I told the doc it had been consistently normal when I checked at home and at work, and he said I could stop taking my BP med. Also, my cholesterol was totally normal, so he said I could also try going off the statin I had been taking for 2 years. Want to thank you all for your support and healthy eating tips!
- Sharon
When YOU'RE taken care of
You feel good about your SELF.
You have more SELF-CONFIDENCE
to take on challenges.
You have more VITALITY AND ENERGY
to be present, positive and upbeat with others.
You’re EMPOWERED to get things done
at work, for your family
…..and for the world.
But, you’re so busy taking care of others over the holiday.
How are you going to take care of yourself?
WE'll SHOW YOU HOW
Hi, I'm Luci Gabel.
I own and operate LuciFit, LLC, a company that helps executives, entrepreneurs, moms and otherwise busy people create sound and lasting fitness and health habits. I speak from experience when I teach clients how to be healthy even while over-scheduled and juggling many things at once. After acquiring two masters’ degrees at the same time, spearheading two start-up businesses, holding senior-level management positions at high-end fitness club/spas, all while maintaining my own peak levels of fitness (to include competing in triathlons and getting a black belt in Tae Kwon Do) I share a unique perspective on business, busy-ness, and what it takes to stay healthy.
Hi, I'm Diana Siepmann.
I’m the creator of OurMamasRock.com and I help Mamas ROCK for their Children and for Themselves! Being a full time mum of two young children and running a home-based business, I learned the hard way how important healthy food is for a healthy body. I’ve been through a very rough patch health wise and managed to turn things around with making healthy food choices. For me, healthy food only works if it’s fast to prepare and delicious too. I’ve developed a system that allows me to fit healthy cooking into my busy life and am now sharing my insights with other mums (and otherwise busy people). From my own experience I know: you can only really rock for your children when you look after yourself too!
I took the Winter Self Care Boost in order to prepare myself for an upcoming round of IVF. I wanted to be both physically and mentally prepared - to be the healthiest I could be before starting in on the medications, surgeries, etc. I ate nutritious meals, stayed hydrated, rested, meditated, and learned some great new relaxation techniques that were very helpful for me. I feel the class helped me to put my best foot forward - and would recommend it to any one who wants to feel their best - whether it's before a big event or to finally take care of yourself the way we ought to. Please try this amazing program and watch your daily habits develop into healthy ones!
- Skye
With our guidance and support, you'll cruise through this winter feeling light and energized, and avoid weight gain and fatigue.
You’ll get our 5- week self care boost program (adjustable to your schedule) including tons of tips, motivation, and support in a flexible, private, online platform.
In this Series We’ll Coach You in the Following:
Week 1: Listen to your body
Hear what your body really needs regarding food and energy, and strengthen your ability to take the best care of yourself- from the inside out.
Week 2: Tamp down the stress
Practice simple, at-home rituals that’ll bolster your energy, support and sustain you so you can be at your best throughout the winter.
Week 3: Get wise to sweets
Be in control of what kinds of sugar you eat, when, and how much, so you can satisfy your sweet tooth without compromising your alertness, energy levels, or weight.
Week 4 & 5: Take charge of your energy
Eat foods that sustain your stamina and plan your busy days for success. As an extra bonus, we'll show you how you can attend parties and enjoy the food without throwing your healthy diet out the window.
We’ll help you...
Lift your energy
Manage your stress
and
Maintain Your Healthy Weight over the Holidays
The meditation and workout videos allowed me to vary my routines, which in turn helps to keep them more interesting and helped me to stick to the schedule. It is also a great help to be amongst people who have similar goals and interests. It surely helps to stay motivated when you know others are doing the same thing.
- Karin
In addition to our coaching and support you’ll also get the following gifts from us:
Private membership to the Self-Care Boost Cafe, our private Facebook forum where you can chat with the group, share ideas, celebrate successes, and get lots of support
Four, 30 minute, exercise videos to help you fit exercise into your busy schedule
Two, yoga sun salutation videos to help you find movement when you only have a minute
Five short videos on how to be efficient and effective in the kitchen so you can fit more healthy cooking into your busy life
Four meditation recordings that you can play on your phone or computer, to bolster your energy, improve your mood, and help you to perform at your very best all day.
And we might just help you create some healthy habits that last a lifetime.
That’s invaluable.
Join Today for Only $137!
