Imagine Cruising Through the Winter and Holiday Season

 Glowing with Energy


Maintaining your Weight with Ease!



How would you feel over the holidays?

Who would you be in the new year?



We’ll help you...

Lift your Energy
Manage your Stress
Maintain Your Healthy Weight over the Holidays

Join Us!

The winter can bring many challenges.  Winter Laterne


The days are shorter and colder, we have less energy and crave more food, and the holidays add even more to our schedule.


Over the holidays, our self-care can easily fall to the wayside and leave us at risk of

  • gaining weight,

  • feeling down and tired,

  • and not having energy for the things that really matter in life.


That doesn’t have to be your story.


We help busy people like you take good care of themselves.


Join our program:

Winter Self Care Boost

We'll Help You Lift Your Energy and Maintain Your Healthy Weight With Ease



Sharon portraitInstead of gaining weight during the holidays, I actually lost one or two pounds. My blood pressure was excellent (rare when I visit the doctor). I told the doc it had been consistently normal when I checked at home and at work, and he said I could stop taking my BP med. Also, my cholesterol was totally normal, so he said I could also try going off the statin I had been taking for 2 years. Want to thank you all for your support and healthy eating tips!

- Sharon

When YOU'RE taken care of

You feel good about your SELF.




to take on challenges.




to be present, positive and upbeat with others.



You’re EMPOWERED to get things done

at work, for your family

…..and for the world.



But, you’re so busy taking care of others over the holiday.

How are you going to take care of yourself?





D53A0726 croppedHi, I'm Luci Gabel.

I own and operate LuciFit, LLC, a company that helps executives, entrepreneurs, moms and otherwise busy people create sound and lasting fitness and health habits. I speak from experience when I teach clients how to be healthy even while over-scheduled and juggling many things at once. After acquiring two masters’ degrees at the same time, spearheading two start-up businesses, holding senior-level management positions at high-end fitness club/spas, all while maintaining my own peak levels of fitness (to include competing in triathlons and getting a black belt in Tae Kwon Do) I share a unique perspective on business, busy-ness, and what it takes to stay healthy.


Hi, I'm Diana Siepmann.

I’m the creator of and I help Mamas ROCK for their Children and for Themselves! Being a full time mum of two young children and running a home-based business, I learned the hard way how important healthy food is for a healthy body. I’ve been through a very rough patch health wise and managed to turn things around with making healthy food choices. For me, healthy food only works if it’s fast to prepare and delicious too. I’ve developed a system that allows me to fit healthy cooking into my busy life and am now sharing my insights with other mums (and otherwise busy people). From my own experience I know: you can only really rock for your children when you look after yourself too!

Testimonial MSCB Skye copyI took the Winter Self Care Boost in order to prepare myself for an upcoming round of IVF. I wanted to be both physically and mentally prepared - to be the healthiest I could be before starting in on the medications, surgeries, etc. I ate nutritious meals, stayed hydrated, rested, meditated, and learned some great new relaxation techniques that were very helpful for me. I feel the class helped me to put my best foot forward - and would recommend it to any one who wants to feel their best - whether it's before a big event or to finally take care of yourself the way we ought to. Please try this amazing program and watch your daily habits develop into healthy ones!

- Skye

With our guidance and support, you'll cruise through this winter feeling light and energized, and avoid weight gain and fatigue.


You’ll get our 5- week self care boost program (adjustable to your schedule) including tons of tips, motivation, and support in a flexible, private, online platform.



In this Series We’ll Coach You in the Following:

  • Week 1: Listen to your body

Hear what your body really needs regarding food and energy, and strengthen your ability to take the best care of yourself- from the inside out.

  • Week 2: Tamp down the stress

Practice simple, at-home rituals that’ll bolster your energy, support and sustain you so you can be at your best throughout the winter.

  • Week 3: Get wise to sweets

Be in control of what kinds of sugar you eat, when, and how much, so you can satisfy your sweet tooth without compromising your alertness, energy levels, or weight.

  • Week 4 & 5: Take charge of your energy

Eat foods that sustain your stamina and plan your busy days for success. As an extra bonus, we'll show you how you can attend parties and enjoy the food without throwing your healthy diet out the window.


We’ll help you...

Lift your energy
Manage your stress
Maintain Your Healthy Weight over the Holidays

Testimonial MSCB KarinThe meditation and workout videos allowed me to vary my routines, which in turn helps to keep them more interesting and helped me to stick to the schedule. It is also a great help to be amongst people who have similar goals and interests. It surely helps to stay motivated when you know others are doing the same thing.

- Karin

In addition to our coaching and support you’ll also get the following gifts from us:

  • Private membership to the Self-Care Boost Cafe, our private Facebook forum where you can chat with the group, share ideas, celebrate successes, and get lots of support

  • Four, 30 minute, exercise videos to help you fit exercise into your busy schedule

  • Two, yoga sun salutation videos to help you find movement when you only have a minute

  • Five short videos on how to be efficient and effective in the kitchen so you can fit more healthy cooking into your busy life

  • Four meditation recordings that you can play on your phone or computer, to bolster your energy, improve your mood, and help you to perform at your very best all day.

And we might just help you create some healthy habits that last a lifetime.

That’s invaluable.

Join Today for Only $137!

If you’re on the fence, don’t worry.

If you fully participated in the program and don’t feel you’ve gotten any value out of it, we’ll give you your money back, no questions asked.

It’s more fun with a friend, so don’t forget to share!

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